Breathe. Remove the idea that you have a "right" to live, and every instant becomes a precious gift. Every moment is a treasure, every touch exquisite, every smell is perfume, every sight a beautiful painting. Every breath a blessing. Breathe.
From the page: "Keeping a food diary can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine."
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